Some herbs and spices may help support weight loss in addition to a nutritious diet and regular physical activity.

Fenugreek is a spice that has been shown to reduce appetite and food intake to support weight loss.

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Cayenne pepper is a type of chili pepper, popularly used to bring a spicy dose of flavor to many dishes.

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Cayenne pepper is a type of chili pepper that contains capsaicin

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Ginger is a spice made from the rhizome of the flowering ginger plant .

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Studies show that it may increase metabolism and fat burning

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Oregano is a perennial herb that belongs to the same plant family as mint

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Human-based research on oregano and weight loss is lacking.

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Ginseng is a plant with health-promoting properties

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