Some herbs and spices may help support weight loss in addition to a nutritious diet and regular physical activity.

Fenugreek is a spice that has been shown to reduce appetite and food intake to support weight loss. 

Cayenne pepper is a type of chili pepper, popularly used to bring a spicy dose of flavor to many dishes. 

Cayenne pepper is a type of chili pepper that contains capsaicin 

Ginger is a spice made from the rhizome of the flowering ginger plant .

Studies show that it may increase metabolism and fat burning 

Oregano is a perennial herb that belongs to the same plant family as mint

Human-based research on oregano and weight loss is lacking. 

Ginseng is a plant with health-promoting properties