Some herbs and spices may help support weight loss in addition to a nutritious diet and regular physical activity.
Fenugreek is a spice that has been shown to reduce appetite and food intake to support weight loss.
Cayenne pepper is a type of chili pepper, popularly used to bring a spicy dose of flavor to many dishes.
Cayenne pepper is a type of chili pepper that contains capsaicin
Ginger is a spice made from the rhizome of the flowering ginger plant .
Studies show that it may increase metabolism and fat burning
Oregano is a perennial herb that belongs to the same plant family as mint
Human-based research on oregano and weight loss is lacking.
Ginseng is a plant with health-promoting properties